My comfort blanket- sounds weird but hear me out

I found Amye through Mary Payne and Pink Shade. Didn’t think I needed to listen to another podcast, but I was quickly hooked. I suffer from anxiety and panic attacks. The attacks are sudden and can be overwhelming. But when I feel one coming, listening to Amye and Amanda as well as Mary Payne makes the anxious feelings not so bad and I can somewhat breathe again. I even find myself smiling. Thanks ladies 💕